Share your Buffalo State school spirit using the hashtag #bengalpride. Your tweets and Instagram photos will show on the spirit wall!


Instagram It

Share your spirit using the hashtag #bengalpride on Instagram.

Your Instagram photo will show on the Buffalo State Bengal Pride wall!


Counting down the days until June 1st. And then till August 27th! #WeAreSalyards #BengalPride @salyardsms

@buffalostate That was me 8 years ago as proud graduate student of the Adult Education program. Congratulations to… https://t.co/r20q3BLyQr

Kindergarten graduation! @BryantElem Amazing students, amazing teachers, amazing staff, amazing community!… https://t.co/xLYjqWS8wA

It’s kindergarten graduation day! We can’t wait to see what first grade holds! 🎓☺️ #bengalpride @BryantElem https://t.co/flXOd0wSP9

Celebrating former students as they take their Senior Walk!! @cctelem @bhtwtr @hcps_va #Bengalpride #Classof2018 https://t.co/uOaeM1fZ1H

#RiseAndGrind fellas we hitting the field today to get better, faster , and stronger. We do it as one . Under the only one #BengalPride 🐾🐅

@Jess_Keating we LOVE all of your books in our classroom! We are patiently waiting for “Cute as an Axolotl” to join… https://t.co/5UXJDGfJtV

They came as boys and girls; they worked and struggled at it and leave as men and women. #BengalPride https://t.co/HXmTepNc5X

@PEHS_Athletics There is no better school that can prepare students to become men and women. I’ll never forget the… https://t.co/BRJ9GIP5WD

Diet Menu Class of Magician

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.<br> <br> <br> <br> Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.<br> <br> <br> <br> A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.<br> <br> <br> <br> Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.<br> <br> <br> <br> It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure.<br> <br> <br> <br> The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention - http://www.wikipedia.org/wiki/paying%20attention to what you eat. Once you reach your healthy weight, it's time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ - https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.<br> <br> <br> <br> Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

I’m feeling the love today! I work with the most amazing and supportive @BryantElem staff! They make me WANT to com… https://t.co/VWjjNCI6ii

Kindergarten graduation @BryantElem Exciting for students AND parents! #BengalPride #katyunites https://t.co/nVaAuCGXSA

BES teachers received this lovely little keychain from our #amazingPTA this morning #Bengalpride #katyunite 💙🐾 https://t.co/OgdIhmjQqU

Presented with the 2018 President’s Distinguished Service Award from @kate_kct. I cherish my @buffalostate memories… https://t.co/6PzEDonn2S

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