Share your Buffalo State school spirit using the hashtag #bengalpride. Your tweets and Instagram photos will show on the spirit wall!


Instagram It

Share your spirit using the hashtag #bengalpride on Instagram.

Your Instagram photo will show on the Buffalo State Bengal Pride wall!


Presenting our Communities Projects on the Learning Steps #bengalpride https://t.co/EpJGlykf0A

All these ladies had PR’s at the SPC conference meet today. Congrats ladies! #BengalPride https://t.co/otrV5S7fSx

This Friday come support @braswellvb1 take on Denison at home!! Varsity starts @ 5:30 & JV is after BE THERE #bengalpride #ouryear πŸ–€πŸ’―πŸ

Thank you @BryantElem PTA for the yummy FALL πŸ‚ treat! #BengalPride https://t.co/RFOnkQFloG

Fifth graders are working hard and having FUN in PE collaborating and problem solving! #BengalPride https://t.co/yCyFRWuPBY

3rd grade writers show, not tell our feelings. #writingworkshop #bengalpride https://t.co/etcOprd8nF

Best of luck to our Cross Country teams today at conference. #BengalPride

Current Bryant Bengal and a future katy tiger at the rice harvest parade! #bengalpride https://t.co/ZJzPIah3qH

Congrats to Zahid Salodawala and Emmanuel Angomas making the SPC All-Conference team today. #BengalPride https://t.co/aVWwic3Ujl

Diet Menu Class of Magician

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.<br> <br> <br> <br> Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.<br> <br> <br> <br> A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.<br> <br> <br> <br> Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.<br> <br> <br> <br> It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure.<br> <br> <br> <br> The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention - http://www.wikipedia.org/wiki/paying%20attention to what you eat. Once you reach your healthy weight, it's time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ - https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.<br> <br> <br> <br> Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

S/o to my parents for sendin me to bhsπŸ™πŸΌπŸ™πŸΌ #bengalpride https://t.co/Uaht653lwP

Thank you Mr. Head and all the other parent volunteers for making our Junior Acheivement Day amazing! We had so muc… https://t.co/6AiPGJdeRK

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