Share your Buffalo State school spirit using the hashtag #bengalpride. Your tweets and Instagram photos will show on the spirit wall!


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Share your spirit using the hashtag #bengalpride on Instagram.

Your Instagram photo will show on the Buffalo State Bengal Pride wall!


220: Barlev 1st, 4th Williams, HWT; Enriquez 2nd, Ladd 6th Team: 2nd Place Great Job Today #BengalPride

Yikes! How did that happen! We enjoyed the lunch w/entire staff @BryantElem! Hope you have a restful, reflective… https://t.co/t7du7TsudU

What a fun filled day! We had a building challenge, delivered candy canes, drank hot chocolate and @amandafait’s da… https://t.co/wXc1VIvJ1k

What a great lunch w/you @BryantElem! May you have a blessed Christmas and joyous New Year! #bengalpride https://t.co/hL5VbsUBWr

Had a blast watching the Fresh/Soph @PEHS_Wrestling today! Very impressed with the hard work and determination to w… https://t.co/15sY9EPwi6

Way to put on a great event and get another W @PEHS_Wrestling. Congrats seniors on a great night! #BengalPride https://t.co/DOskeXUkus

5th grade Holiday Sock Exchange was a success! #bengalpride https://t.co/GtQmH47PBK

Winning individual titles were; Graff, Stevenson, Croce, and Barlev #BengalPride

Really amazing artwork @BryantElem by the students! Thank you @glittergal_JM Ms.Marker for your dedication to qual… https://t.co/SLrKi4jb16

Parent gifts are wrapped and ready to go! We hope you love them as much as we do! Merry Christmas! See you in 2018… https://t.co/XtCFz3v3To

4th grades Van Gogh inspired sunflowers. Each piece is unique, but all together they create a stunning masterpiece.… https://t.co/Lj48MVr1FA

Diet Menu Class of Magician

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.<br> <br> <br> <br> Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.<br> <br> <br> <br> A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.<br> <br> <br> <br> Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.<br> <br> <br> <br> It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure.<br> <br> <br> <br> The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention - http://www.wikipedia.org/wiki/paying%20attention to what you eat. Once you reach your healthy weight, it's time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ - https://www.viagrapascherfr.com/achat-viagra-en-ligne-quebec/ your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.<br> <br> <br> <br> Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

So good to see the caring 💕of the teachers,Admin,and staff @BryantElem! ALL of YOU make positive investments in the… https://t.co/4t1YHtLW1F

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